Women go through their monthly menstrual cycle without really understanding what it is telling them or how they can affect it which can lead to confusion, frustration, or hopelessness. In this workshop, we’ll break down 10 essential things you need to know, including what influences your cycle, key signs of dysfunction, and practical ways to improve it. Plus, we will save plenty of time for your questions too! Whether you’re looking to balance hormones, optimize your well-being, or simply understand your body better, this session will give you the tools to take charge of your cycle with confidence.

This workshop will be hosted by Dr. Becca Allen on Tuesday March 18th from 7:00-8:00PM. It will be held online via zoom and is free to attend!!