Foundations for Performance: A Men’s Core and Pelvic Floor Workshop
What could you achieve if you had the knowledge and tools to level up??
Join Dr. Nathan Gilpin to discuss optimal core engagement and strategies, the role of the pelvic floor in the gym and in life, and more!
JOIN US!!
Saturday August 10th 11:00AM-12:30PM
CrossFit 12 Stones, 101 N Union St Suite 209
Kennewick WA 99336
**Please check closer to workshop date as CrossFit 12 Stones may be in their new location
In this workshop, we will:
Learn optimal core strategies for exercise including CrossFit and daily life
Understand the role of the pelvic floor in overall wellness
Practice common CrossFit movements with guidance from a Doctor of Physical Therapy
And More!