Do you want to see if we are the right fit for your needs? Maybe you don't know what kind of provider can help you with your concerns, or maybe you just want to see if our personalities line up to be working with sensitive issues. Perhaps you have already decided that you want to work with us, but aren't sure what you need to do to get started. Whatever it is, we want to make sure you feel 100% confident in your decision. Let's chat!

• 15 minutes, FREE

In our first visit together, we will discuss your concerns and other factors that may be contributing to them, how they are impacting your life, and what YOUR goals are for seeking care. We will then complete a physical assessment to determine what may be at the root cause of your concerns and work together to start you on a path to better living.

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• 90 minutes, $175

At each follow up visit, we will check in on your current status, further investigate potential contributing factors to your issues as needed, and dive in to making you feel and function better! Each treatment plan is designed based on your unique factors, goals, and lifestyle. Interventions will often include a combination of hands on therapy, education, and exercises specifically targeted to retrain your movement patterns. Our pelvic health physical therapy goes WAY beyond kegels to look at the entire body and person so that you can not only feel better but stay that way.

• 60 minutes, $115

Learn tools to make sure you are empowered and prepared for your birth. Generally best to do during your third trimester, we can address any specific questions you have for your situation, review your birth plan, discuss labor and birthing positions, practice optimal pushing techniques, and learn key comfort measures for your birthing time. Your partner is encouraged to join too!

• 90 minutes, $125

Whether you’ve had a vaginal or cesarean birth, every system of your body is undergoing changes in the postpartum period and you can optimize your recovery by having early, expert guidance. We will meet with you in the hospital, home, or virtually within the first week of birth to fill the gap in postpartum care. You will receive education on monitoring for serious health threats, wound management, body mechanics with daily tasks, and safe return to activity. We will provide hands on mobilization and support as appropriate and direction on assistive garments/equipment or other professional services that may be beneficial too. Last but not least, we will reserve time to discuss and begin processing the birth experience so that you feel supported mentally and physically during this vulnerable time.

• Up to 2 hours: $195
  

Get empowered with a childbirth class you and your partner will love! Learn about evidence based care, comfort measures, and advocacy over this six week course. There will be 6 live meetings via zoom along with prerecorded content to watch between sessions and access to a full dashboard of extra materials. You can’t know exactly how birth will unfold, but you can feel prepared and confident for whatever comes your way! Learn More

• Group Class: $295

• Private Class: $395

We will utilize a combination of therapeutic ultrasound and manual therapy to help clear the duct, give you tools to manage your symptoms, and teach you strategies to prevent future clogs. You can come to our clinic for this treatment or can request a visit in your home. It is highly recommended that you can either a pump or feed your baby immediately after treatment. The majority of people will experience relief after the first session, but follow up sessions in subsequent days may be needed in some circumstances.

• First visit: $95

• Subsequent visits: $75