Foundations for Performance: A Men’s Core and Pelvic Floor Workshop
What could you achieve if you had the knowledge and skills to level up???
Join Dr. Nathan Gilpin to optimize your core and learn how the pelvic floor can impact your training and your life.
JOIN US!!
Saturday August 10th 11:00AM-12:30PM
CrossFit 12 Stones, 101 N Union St Suite 209, Kennewick, WA 99336
*** Please check address closer to the date of the workshop as CrossFit 12 Stones may be moved into their new location
$15.00
In this workshop, we will:
Learn optimal core strategies for exercise including CrossFit and daily life
Discuss the role of the pelvic floor in overall wellness
Practice common CrossFit movements with guidance from a Doctor of Physical Therapy
And more!