Pooping after a C-section birth can feel scary and/or difficult for multiple reasons but is actually very common. Bowel troubles are often a combination of “sleepy” intestines as a short-term side effect of surgery or medications, as well as stress, fear, and hormonal changes. Simple options for improvement include splinting, proper positioning, hydration, well-balanced nutrition, and/or stool softeners can go a long way. If you are planning a Cesarean or have recently had one and want more support get set you up for success, seeking pelvic floor therapy can help you get individualized answers and support.

Dry needling is a technique that uses fine-gauge needles to affect muscle, connective tissue, and the nervous system from the needle insertion alone (not injecting anything into the body or taking it out of the body.) As part of a comprehensive plan of care, it is a safe and effective treatment modality that has minimal potential side effects. Dry needling can be used throughout the body for a variety of conditions including pelvic floor symptoms.

Clogged milk ducts and mastitis are often related to inflammation in the breast, and unfortunately many people are still getting outdated advice that focuses on trying to “force the clog out.” Instead, we know that more gentle strategies like lymphatic drainage massage, therapeutic ultrasound with a physical therapist, and anti-inflammatory strategies such as ice and NSAIDS may be more beneficial. There are also things you can do to prevent clogged ducts more long term such as addressing any milk oversupply, keeping good mobility in your upper back and chest, taking supplements, and taking care of yourself physically and mentally.

Overactive bladder is a sudden, uncontrollable urge to pee NOW with or without leakage. The cause of men’s overactive bladder can be a mechanical or sensory issue, and getting to the root cause is essential to get lasting relief. There are better and less invasive options than injections or medications with serious side effects including pelvic floor physical therapy.