Clogged milk ducts and mastitis are often related to inflammation in the breast, and unfortunately many people are still getting outdated advice that focuses on trying to “force the clog out.” Instead, we know that more gentle strategies like lymphatic drainage massage, therapeutic ultrasound with a physical therapist, and anti-inflammatory strategies such as ice and NSAIDS may be more beneficial. There are also things you can do to prevent clogged ducts more long term such as addressing any milk oversupply, keeping good mobility in your upper back and chest, taking supplements, and taking care of yourself physically and mentally.

Overactive bladder is a sudden, uncontrollable urge to pee NOW with or without leakage. The cause of men’s overactive bladder can be a mechanical or sensory issue, and getting to the root cause is essential to get lasting relief. There are better and less invasive options than injections or medications with serious side effects including pelvic floor physical therapy.