Grow Club is a fun, welcoming workshop designed to help girls ages 8–11 learn about their amazing bodies before puberty and periods begin. Through interactive activities and open conversations, girls will learn basic anatomy, how their bodies grow and change, and how the menstrual cycle works. We’ll also talk about body and self confidence, using your voice to advocate for your needs, and how awesome and unique we all are!
The series will be limited to 8 girls and will include 3 core classes including:
Foundations (Day 1): We will discuss female anatomy, how to decode our body signals, and general changes in puberty. Embracing differences in both timing of changes and overall body development will also be emphasized.
Cycles (Day 2): We will go through all things menstrual cycle in this lesson including the basic stages of a menstrual cycle, preparing for your first period, and expectations around what having a period is like. We will also explore basic menstrual products and make a period kid to take home.
Confidence (Day 3): After learning a lot about ourselves, we want to make sure we take the time to appreciate how special and important we are! We will discuss body autonomy, advocacy, and self-love so that girls will leave feeling both educated and empowered for the changes ahead.
Plus, there will be an optional zoom call for parents/caregivers before the start of the series and parents will be given summaries of what is covered so that you can keep the conversation going at home.
Grow Club is a fun, welcoming workshop designed to help girls ages 8–11 learn about their amazing bodies before puberty and periods begin. Through interactive activities and open conversations, girls will learn basic anatomy, how their bodies grow and change, and how the menstrual cycle works. We’ll also talk about body and self confidence, using your voice to advocate for your needs, and how awesome and unique we all are!
The series will be limited to 8 girls and will include 3 core classes including:
Foundations (Day 1): We will discuss female anatomy, how to decode our body signals, and general changes in puberty. Embracing differences in both timing of changes and overall body development will also be emphasized.
Cycles (Day 2): We will go through all things menstrual cycle in this lesson including the basic stages of a menstrual cycle, preparing for your first period, and expectations around what having a period is like. We will also explore basic menstrual products and make a period kid to take home.
Confidence (Day 3): After learning a lot about ourselves, we want to make sure we take the time to appreciate how special and important we are! We will discuss body autonomy, advocacy, and self-love so that girls will leave feeling both educated and empowered for the changes ahead.
Plus, there will be an optional zoom call for parents/caregivers before the start of the series and parents will be given summaries of what is covered so that you can keep the conversation going at home.