Power, Pressure & the Pelvic Floor is a practical, performance-focused workshop designed for active women who want to train hard and train smart. You’ll learn how your pelvic floor works as part of your core system, what pelvic dysfunction can actually look like (it’s more than just leaking), and how to adjust your lifting and movement strategies to build strength without unnecessary strain. We’ll also cover simple self-checks to help you identify common issues early — so you can feel confident in the gym and in everyday life.
Led by: Dr. Jacki Gilpin, Pelvic Floor Physical Therapist & Founder of Tri Cities Pelvic Health
When: Thursday March 19th from 6:30-7:30PM
Where: Haven Fitness, 3121 Leslie Road Ste. 111 Richland, WA 99352
Cost: FREE!! But please register so we have an idea of who is coming.
Power, Pressure & the Pelvic Floor is a practical, performance-focused workshop designed for active women who want to train hard and train smart. You’ll learn how your pelvic floor works as part of your core system, what pelvic dysfunction can actually look like (it’s more than just leaking), and how to adjust your lifting and movement strategies to build strength without unnecessary strain. We’ll also cover simple self-checks to help you identify common issues early — so you can feel confident in the gym and in everyday life.
Led by: Dr. Jacki Gilpin, Pelvic Floor Physical Therapist & Founder of Tri Cities Pelvic Health
When: Thursday March 19th from 6:30-7:30PM
Where: Haven Fitness, 3121 Leslie Road Ste. 111 Richland, WA 99352
Cost: FREE!! But please register so we have an idea of who is coming.