Power, Pressure, & the Pelvic Floor
Understanding your core and pelvic floor for strength, performance, and everyday life
Join Dr. Jacki Gilpin, pelvic health physical therapist and founder of Tri Cities Pelvic Health to learn how the pelvic floor can impact your training and your life.
JOIN US!!
In this workshop, you’ll learn:
What the pelvic floor is and the essential role it plays in your core, strength, and everyday movement
• What pelvic dysfunction can actually look like (spoiler: it’s not just leaking)
• How to adjust your lifting and exercise form to maximize performance while protecting your pelvic floor
• How to self-screen for common issues before they turn into bigger problems
• And more practical tools you can apply immediately in the gym and in your life!